Weight Loss & Healthy Eating Guide

Weight Loss & Healthy Eating


Meal Plan:

We’ve mapped out 21 days worth of meals for you to incorporate during our 21 day meal
planning. Please keep in mind that if any of the meals don’t work for you, you can always
replace them with items you’re more familiar or comfortable with.

In order to experience maximum results in your weight loss journey, you must eat more times with less calories per meal. For example, if you’re goal is to eat 1,800 calories per day, you’ll want to eat 6 meals with 300 calories each. Studies show that eating more of the right foods is more beneficial to your body rather than eating 1-2 big meals 1-2 times per day.


We’ve put together a series of daily encouragement in the form of #fitfirmations, designed to inspire you on your journey to fitness, health and wellness and weight loss!

Exercise Routine:

Fitness is an important regiment for your journey. We’ve listed out a few exercises you can do daily to get your heartbeat pumping and to assist you in the fat burning process. You can google the different exercises to see the way to do them properly or you can use apps like Nike Training app. Either way, the goal is to get in 15-20 minutes of exercise per day to encourage your weight loss and fitness plans.

Grocery List:

In our meal plan, you may be introduced to new foods that you may not have eaten before. To make the process easier, we’ve put together a grocery list to assist you in the process of getting the groceries and preparing your food.

Meal Prep Instructions:

Now you have what you need, let’s get started prepping the meals. Here’s your chance to get in the kitchen, and cook your way to your dream body. We will show you how!
Get Your TLC Products!

If you want to learn how to prepare the meals and get the grocery list, keep following me, I have more to come…


To Your Success,

Toni Marbley

Health Journalist, Marketer, & Life Architect
P.S. To Discover How A Woman Suffering from Post-Partum Depression, On Food Stamps, and living with friends & family is Now Earning Over Six Figures A Month just by sharing her story, go here NOW! => Total Life Changes



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