Almonds – Evening Snack

10 Almond Benefits



  1. Contains Laetrile (anti-cancer)
  2. Increase Good Cholesterol
  3. Reduce Heart Diseases
  4. Reduce Bad Cholesterol
  5. Good Source of Protein
  6. Very Alkalising
  7. Rich in Vitamin E
  8. Lasting Energy
  9. Full of Many Minerals
  10. Rich in Monounsaturated Fat

Almonds, Yes!!

• A 1 ounce (28 grams, or small handful) serving of almonds contains • Fiber: 3.5 grams. •Protein: 6 grams. • Fat: 14 grams (9 of which are monounsaturated). • Vitamin E: 37% of the RDA. • Manganese: 32% of the RDA. • Magnesium: 20% of the RDA. • They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.

I love almonds and I snack on them all the time!

Hope this information was useful to you and if so, share it with others….


To Your Success,

Toni Marbley


Health Journalist, Marketer, & Life Architect
P.S. To Discover How A Woman Suffering from Post-Partum Depression, On Food Stamps, and living with friends & family is Now Earning Over Six Figures A Month just by sharing her story, go here NOW! => Total Life Changes

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