10 Almond Benefits
- Contains Laetrile (anti-cancer)
- Increase Good Cholesterol
- Reduce Heart Diseases
- Reduce Bad Cholesterol
- Good Source of Protein
- Very Alkalising
- Rich in Vitamin E
- Lasting Energy
- Full of Many Minerals
- Rich in Monounsaturated Fat
• A 1 ounce (28 grams, or small handful) serving of almonds contains • Fiber: 3.5 grams. •Protein: 6 grams. • Fat: 14 grams (9 of which are monounsaturated). • Vitamin E: 37% of the RDA. • Manganese: 32% of the RDA. • Magnesium: 20% of the RDA. • They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.
I love almonds and I snack on them all the time!
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To Your Success,
Health Journalist, Marketer, & Life Architect
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