Mental Health & Healthy Diet
(NaturalNews) It’s no secret that a healthy dietary lifestyle goes hand in hand with improved physical health. Certain foods can help stave off cancer recurrences, keep diabetes at bay and lead to weight loss.
However, many foods also play a role in mental health. How certain foods impact mental well-being has continually been studied, and now, researchers from the University of Melbourne and Deakin University have reinforced the strong link between nutrition and good mental health. It’s so important that the experts say equal importance should be placed on both the physical and the mental aspects of a healthy diet.
According to lead author Dr. Jerome Sarris, who works at the University of Melbourne and is a member of the International Society for Nutritional Psychiatry Research, attention to the nutrition-mental health connection is critical. “While the determinants of mental health are complex,” he said, “the emerging and compelling evidence for nutrition as a key factor in the high prevalence and incidence of mental disorders suggests that nutrition is as important to psychiatry as it is to cardiology, endocrinology and gastroenterology.”(1)
Healthy diet plays significant role in mental wellness
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